Events

Join coach Josh Simon as he shares insights and tools for bringing attention and mindfulness into your life in a practical way. Pulling from a forty-year long practice of martial arts and self-development, this program is designed to distill down effective techniques for developing and sharpening mindfulness. Discover the benefits of increasing attention in your life as a practice for self-actualization.

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Josh will guide you through basic and advanced principles to explore:

​

• The basics of attention and mindfulness

• Methods of catching yourself during inattentive moments

• Different types of attention

• Connections between breathing and mindfulness

• Expanding your field of attention

• Fitting mindfulness into everyday life

 

Learn how to take a major step in developing your life practice, equally applicable to beginners and advanced practitioners alike.

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This event is the last FREE test-run. 

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Click here for more details on the Workshop.

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Click the link to register via Facebook.

Join coach Josh Simon as he shares insights and tools for bringing attention and mindfulness into your life in a practical way. Pulling from a forty-year long practice of martial arts and self-development, this program is designed to distill down effective techniques for developing and sharpening mindfulness. Discover the benefits of increasing attention in your life as a practice for self-actualization.

​

Josh will guide you through basic and advanced principles to explore:

​

• The basics of attention and mindfulness

• Methods of catching yourself during inattentive moments

• Different types of attention

• Connections between breathing and mindfulness

• Expanding your field of attention

• Fitting mindfulness into everyday life

 

Learn how to take a major step in developing your life practice, equally applicable to beginners and advanced practitioners alike.

​

This event is a FREE test-run. 

​

Click the link to register via Facebook.